Whole-Food, Plant-Based, Vegan Nutrition

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I try (and sometimes fail) to eat a whole-food plant-based diet. Here are a list of easy tips I implement, and resources with great information, recipes, etc.

  • Focus on eating your favorite fruits, veggies, legumes, and nuts
  • Cook, eat at home, and meal plan more
  • Spend time outside whenever possible
  • Find an activity (read:exercise?) that you actually enjoy
  • Educate yourself in the area of the lifestyle that interests you: environmentalism, humanitarianism, health, cooking, intersectionality, etc.

Resources:

Forks Over Knives

Physicians Committee for Responsible Medicine

Nutrition Facts

Kris Carr

Dr. McDougall

Free 30 Day Vegan Challenge

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