Picky Eater Meal Plan


So maybe you know someone who claims they could never be plant-based because they’re “picky”. They turn their nose at falafel, the only spices in their cabinets are salt and pepper, and chicken nuggets are a diet staple for them. It may seem like they could struggle to eat plant-based, since it’s very heavy on foods from different ethnicities, but eating simple, plain food is achievable while eating vegan! When I studied abroad my host mom wasn’t sure what to cook me, so she stuck to the basics. Even though the food was plain and simple, it was still delicious and very healthy! So, with what she would make me as inspiration, below is a plant-based, whole-food meal plan for the picky eater in your life.


Breakfast: Oatmeal or Cereal with Fruit and Almond Milk
Lunch: Broccoli and Potatoes with “Caprese” Salad (1 tomato, 1/2 avocado, basil) (2) OR Carrots and Cauliflower with Chickpea Tortilla (1/2bell pepper, 1/2 onion, chickpea flour, 1 clove garlic, water)  (2) OR Mushrooms and Rice with Salsa (4 tomatoes, 1 jalapeno, 1/2 onion, cilantro) (3)
Dinner: Side Salad with Balsamic, Tomato Soup (5 Tomatoes, 2 cucumbers, 1 onion, 1 clove garlic, red wine vinegar, cumin, tomato)

Favorite Berry
Almond Milk

1 Avocado
10 Tomatoes
2 cucumbers
2 small onion
1 head garlic
Red wine vinegar
1 Bags Frozen Broccoli
2 Potatoes
Chickpea Flour
3 Carrots
1 Bag Frozen Cauliflower
1 Bell Pepper
1 Bag Mushrooms
Brown Rice
1 Jalapeno
1 Lemon




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